(02) 8677 5168

Issues We Can Help With

Our Psychologist can help

You are not alone! Whether you need help with an emotional issue or just some counselling to find direction in life, we can provide you with a caring, supporting environment to reflect and find clarity.

Our registered Psychologist can help with a wide range of mental health issues including anxiety, depression, phobias, trauma, and relationship difficulties. He is qualified to work with Adults, Teens, Children and Families. If you are going through a challenging time, you do not have to face it alone. Our psychologist will provide you with the counselling and therapy you need to overcome issues. One step at a time.

Anger Management

Anger is a normal human emotion.  We may all experience anger when we feel frustrated, hurt, worried, frightened, disappointed or embarrassed. Anger management is about understanding the causes of our anger and learning strategies and techniques so that we may control our anger and emotions before they result in too many negative consequences.

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Depression Counselling

Depression and other mood-related disorders are quite prevalent in our society. In fact, one in five of us will experience depression at some stage of our lives.There are a range of highly effective treatments for depression and a psychologist can help you find the right treatment for you and your circumstances.
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Anxiety Disorder

In this fast-paced, modern world we live in, there are many factors that can cause us to feel anxious and stressed. A psychologist can teach you various behavioural strategies that can reduce anxiety and take you on the path to a happier life.

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Stress Management

Stress can occur when we have several competing demands placed upon us. These may include major life events, expectations from others or from ourselves, environmental demands and many others. We tend to use empirically proven methods such as CBT to help people control their levels of stress so that it moves down to the small or moderate level that can help us and motivate us to achieve our goals in life.

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Relationship Counselling

Maintaining a healthy and happy relationship takes effort, patience, understanding and empathy. Being in a satisfying relationship can have a positive effect on our mental as well as physical health. If you feel your relationship is not going the way it should, or the way you feel it should, perhaps some professional help and guidance may be just the thing you need to get it back on track.

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Parenting Issues

We all want the best for our children. Seeking help from a professional can make parenting an enjoyable and rewarding experience for both our children and ourselves.

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Social Anxiety

Social anxiety is the most common type of anxiety issue.Social anxiety can occur when we feel we may not impress people to the extent we want to. One of the most effective treatments for this kind of anxiety is Cognitive Behavioural Therapy. Fortunately, our team at MindWise Parramatta has lots of experience using CBT.

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Self Esteem

Self-esteem gives us the motivation to actually do the things we want to do or set out to do. It gives us the belief that we can do it, that we are capable of doing it. This can be considered the push we need to start doing something. Often, after we start, the rest is easy.

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Hypnotherapy

Hypnotherapy can tap into the subconscious mind and bring about changes in behaviour and thinking to the benefit of the individual. Hypnotherapy can be used to help people stop smoking, develop healthy habits to bring about weight loss, reduce anxiety and improve self-esteem and confidence.

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What you do today can improve all your tomorrows

Let UsĀ Help You

Contact us
Suite 5, Level 1 154, Marsden Street Parramatta NSW 2150 Australia
info@mindwiseparramatta.com.au
(02) 8677 5168