Issues We Can Help With
Our Psychologist can help
You are not alone! Whether you need help with an emotional issue or just some counselling to find direction in life, we can provide you with a caring, supporting environment to reflect and find clarity.
Our registered Psychologist can help with a wide range of mental health issues including anxiety, depression, phobias, trauma, and relationship difficulties. He is qualified to work with Adults, Teens, Children and Families. If you are going through a challenging time, you do not have to face it alone. Our psychologist will provide you with the counselling and therapy you need to overcome issues. One step at a time.
Anger is a normal human emotion. We may all experience anger when we feel frustrated, hurt, worried, frightened, disappointed or embarrassed. Anger management is about understanding the causes of our anger and learning strategies and techniques so that we may control our anger and emotions before they result in too many negative consequences.
Depression and other mood-related disorders are quite prevalent in our society. In fact, one in five of us will experience depression at some stage of our lives.There are a range of highly effective treatments for depression and a psychologist can help you find the right treatment for you and your circumstances.
Stress can occur when we have several competing demands placed upon us. These may include major life events, expectations from others or from ourselves, environmental demands and many others. We tend to use empirically proven methods such as CBT to help people control their levels of stress so that it moves down to the small or moderate level that can help us and motivate us to achieve our goals in life.
Maintaining a healthy and happy relationship takes effort, patience, understanding and empathy. Being in a satisfying relationship can have a positive effect on our mental as well as physical health. If you feel your relationship is not going the way it should, or the way you feel it should, perhaps some professional help and guidance may be just the thing you need to get it back on track.
Social anxiety is the most common type of anxiety issue.Social anxiety can occur when we feel we may not impress people to the extent we want to. One of the most effective treatments for this kind of anxiety is Cognitive Behavioural Therapy. Fortunately, our team at MindWise Parramatta has lots of experience using CBT.
Hypnotherapy can tap into the subconscious mind and bring about changes in behaviour and thinking to the benefit of the individual. Hypnotherapy can be used to help people stop smoking, develop healthy habits to bring about weight loss, reduce anxiety and improve self-esteem and confidence.